Fat Marathoners are PROOF that its about the food

Insulin control

FOOD REDUCTION (THIS IS THE HARDEST THING YOU HAVE EVER HAD TO DO)

YOU CANNOT OUT RUN IT

It’s so SIMPLE yet so DIFFICULT!!!!!!!!!!!!!!!!!!

https://old.reddit.com/r/loseit/comments/1lnpqpm/there_are_fat_marathon_runners/?share_id=rawdZDLCvFFKwBHqCLVQE