- Don’t be a slave to your carnal feelings – hunger is mental
- People remain CONSCIOUS about food – they remember
- Order less. Eat less.
- portion control * density of food = natural calorie control
- Feel the pressure to be thin
Oh well dude, you gotta eat like 2000 calories. Big woop.
Hunger, oh well. Its just the body telling me that it is loosing weight.
If you want to loose weight you need to eat less.
Remember, it is all MENTAL. The BRAIN is changing the dial. That’s it.
Don’t be a slave to your carnal feelings – hunger is mental
Everyone is restricting calories. People are thinking about this ALL THE FUCKING TIME
People remain CONSCIOUS about food – they remember
The goal is purely mental, and so let that go out.
Order less. Eat less.
Everyone naturally controls portion
If you eat too much, you will get acid reflux.
I can already tell these days that I cannot eat too much.
portion control * density of food = natural calorie control
Ahem. Portion control. Nobody recognizes this in the USA. Everyone’s focused on what they need to put IN without recognizing that they must focus on how much to NOT put in. Like my father in law once said, sometimes you just need to close your mouth and stop putting food in. Ofc American food is full of shit and people eat ultra processed garbage and have no clue what healthy eating is. But I see so many big people struggling to understand how important portion control is, and also what foods are simply dense in calories. Like peanut butter.
The Rolex Life 
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