Alcohol is the most processed food

TLDR

• Your girlfriend hates you drunk.
• You come across as a drunk uncle, not a cool guy (anymore)
• There is absolutely no cardiovascular benefit
• It kicks Fat Liberation off of the field.

Listen to your girlfriend. She doesnt like you when you are drinking. So, for her sake, don’t do it.

Think about it. Modern american diet has a lot of processed food. This food doesnt fill you. It’s empty calories they say. WTF? Empty calories, think about it – you drink a 1000 calories worth of alcohol. Imagine your budget was 2500 calories. 1000 of them are gone. Your body gets no nutrition out of this. It’s only getting 1500 calories worth of nutrition.

How insane that is, right? Often, I would replace meals with booze. What a dumb thing to do brother. You are over eating and at the same time you are under eating.

you want to try to get, what, 200 grams of protein? Thats 800 calories. And then you have to get some carbs and fats.

Alcohol is worse than processed foods, because it is a toxin. Team Fat Liberation is kicked off the field which is insane. This is the thing that pisses me off.