Have the self respect to say no to shit food Don’t drink alcohol Just be disciplined and eat well. That’s IT BRO It is not normal to be FAT AND SICK.

I want to run a marathon at 50 years old, at 60 years old and also at 70 years old. I want to be active at 80 years old. The more immediate goal is shaving off an hour from my…

I just dont understand food. And I am not good at remembering shit. So, let’s track.

This is a message to my fat. For more than 3 decades, you have protect my body and organs. It’s your nature. You have help me store energy in case I was every in a war (again). I appreciate it.…

Physical Rest Why it matters: Supports muscle repair, hormone regulation, immune function. Prevents fatigue, injury, and weakened immune system. Mental Rest Why it matters: Resets the brain, improves memory, decision-making, and problem-solving. Prevents burnout and cognitive decline. Sensory Rest Why…

You were eating just two burger patties and bacon. Lunch zero carbs makes sense too, to some extent.

Every goal has to be achieved one step at a time. You forgot this from the Marathon? No brother, this is important. It is one step at a time. Believe in yourself.