So, I have been review some of the literature. There is the Jason Fung, Nassim Taleb, etc camp. These guys focus on fasting and pretty low protein. Like, probably around 60 grams a day. Then you have the youtube influencer types, who focus on 200 grams a day. DAMN. I think it could depend on the muscle mass.
I feel like perhaps Peter Attia is somewhat in the middle. I should consult his stuff too.
Anyway, so my small adjustment to the protocol is that I want to incorporate my fasting. It’s okay if I am not hitting protein targets on those days. I think its important to continue trying to hit those targets when I strength train.
Strength training will be the key going forward.
The Rolex Life 
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