Read this to recommit: [Beck Book] and [The Game of Hormones]

These are recommitment summaries of important books I have read or written (lol).

1. The Beck Book – The Mind
2. The Game of Hormones and Enzymes – The Body

The Beck Book – The Mind

• Cognitive Behavioral Change in how to think like a Thin Person
• There is a confidence that you will not slip up, or that if you do, you will be back.
• There is no need to be carpe diem about life. It’s a long, slow journey.
• Spiraling is boring. It’s not that useful to you anymore.
• No need to be that big fat uncle
• The more you say no, the more the brain develops the muscles
• The spiral to the bottom of the pit, not that cool.
• Do not loose consciousness. Be intentional and make time. Nothing interesting happens automatically.
• Deep breadths before actually going in.
• Planning helps.
• This is not hard, and it will work
• Think people think about food the whole time
• Remember, the bread will be tempting, but, I can resist it. It is more important for me to loose weight. If I eat the bread, I will get momentary pleasure, but afterwards, I will feel worse.
• Indecision leads to tension any decision will lead to reduction of that tension.
• Thin people are not unconscious about food. They remember and lightly obsess about what they eat.
• The heuristic of being able to walk briskly after a meal.
• Thin people lie about what they eat
• “Oh well, whatever”
• https://cnsnnts.wordpress.com/2025/06/21/the-thin-person-mindset/

The Game of Hormones and Enzymes – The Body

There is a game going on, and you want to help team Fat Liberation. Its very simple. Get in a deficit to bring Fat LIberation onto the field. Strength train to make push GLUT4 to surface which reduces the insulin. Walk to slowly burn the fat. Fast to make the body flexible on which source to use.