9 years of honest fat loss

Posted on June 21, 2025 by cnsnnts — Leave a comment

Progress is HAPPENING. Just stick to it.
Scale might be lying to you for a while. The body is great at keeping water. The clothes might fit better.
DONT DO A LOT OF CARDIO FOR FATLOSS. The body starts to keep stuff on. And you get hungrier. I KNOW THIS I FELT IT.
Muscle INCREASE is the MOST IMPORTANT THING
Whole foods requires more thermogenesis. Protein too
- Interesting take on whole foods.
80 / 20 rule.
- Majority of the diet should be from your diet. But leave room for random shit.
Usually fat people are nice people because they don’t make themselves a priority
Keep it sustainable. Don’t yo yo. Be slow.
- 0.5 to 2.0 pounds is a good range.
Dont starve. Be hungry before going to bed. Thats a calorie deficit.
Just remain on track. You will come back. Don’t be hard on yourself.

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