You have given yourself permission

This year is dedicated to weight loss. What have I done:

• I have reduced my running
• I have MacroFactor for a year
• I have a gym membership, and I am trying to make that regular.
• I am taking my weight regularly

This is key. I have crossed the rubicon on the weight. I will do that with health soon too. I dunno, it’s a bit of a psychological thing.

So, I am trying to focus on this. On the food, logging it, and just letting Macro Factor guide me.

I think it is helping my food noise because I just end up looking at what my available calories are, and then eating that.

Control the hunger, and eat in deficit. That is the ONLY way to let Team Fat Liberation back on the field.

This is a long, boring journey

It’s a slow integration over time. So, make it exciting for yourself. Audiobooks, things like that.

Linear progress is with deficit. BUT, Super linear progress is with Strong Lifts.

it’s not a cheat meal if you keep cheating