The 4 Horsemen – Plan until Marathon 2025

Posted on June 5, 2025 by cnsnnts — Leave a comment

Calorie deficit to welcome Team Fat Liberation
- Use MacroFactor (for now) to track this. Be as religious. as you can.
Strenght Training to keep remembering that Muscle is important
- Use StrongLIfts as the foundation. Keep Progressing
Walk 15k steps per day to actually burn the fat and GLUT4 it
- Use the Steps Counter and Strava
Fast often to aggressively fix the insulin resistance
- Zero Challenges

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