Commitment. It is simple

This is hard. It will take time. Keep relenting.

You ran a marathon. It took you a long time to get that going too. And this will happen as well.

People who have never run a marathon run a marathon, just like you.

People who have never lost a lot of weight loose weight and sculpt their bodies, just like you will.

So, what lessons can I learn?

• Strava is my obsession. I love to see the progress, and keep pushing
  • So, I will use another app for metabolic and weight health
  • I have evaluated a lot. Trying out macrofactor now, and something for steps.
• The plan
  • I ran, or tried to run a certain number of miles per week.
    • So, I will try to stick with a 4x plan.

The 4 Horsemen

• Calorie deficit to welcome Team Fat Liberation
  • Use MacroFactor (for now) to track this. Be as religious. as you can.
• Strenght Training to keep remembering that Muscle is important
  • Use StrongLIfts as the foundation. Keep Progressing
• Walk 15k steps per day to actually burn the fat and GLUT4 it
  • Use the Steps Counter and Strava
• Fast often to aggressively fix the insulin resistance
  • Zero Challenges