Why Zone 2 and Walking is SO IMPORTANT – and it will be brutal

Fuck dude, you are going to need to AMP IT UP – 15000 steps. This is the ONLY way to loose the weight. You will need to spend the time.

Benefits of Cardio Z2

• Increases the amount of mitochondria
• Improves the flexibility of using Fat. And oh boy, do I feel this.
• GLUT4 at the top of the cells, so sensitivity improves
• Wider density of arteries

The Recipe

• You will need 15000 steps per day average FUCK. That’s 7 miles walking a day. 10 KM per day.
  • 400 calories every 5000 steps, every 2.5 miles
• Stay at 135bpm
• LOW IMPACT
• Increase informal cardio so just walk longer distances
• Formal cardio is incline walking in ZONE 2
• Increase FREQUENCY first

• Slowly progress
  • It has to be 15000 daily steps.
  • Spend the time.