Walking 15k steps a day

One equation I have is : 1000 steps per 0.45

My baseline is that I get about 7.5k steps a day. Thats about 3.5 miles

So, I just need to add another 3.5 miles. That’s just a 5k. That should be EASY.

My pace is like 22 mins per mile. So, slow walking, lets say it is 90 minutes extra.

• Baseline walk to work is 0.5 + 0.5 which is 1 mile
  • I can extend this to 1.5 miles taking half long route. Or 2 miles taking full long rout
  • + 0.5 to +1.0
• Office to my favorite lunch place is 0.7 mile. I can extend this to 1 mile
  • + 1.0
• Super long walk home, can be 2.5 miles. Many options
  • +2.5

• Base case will be to do a 5k route in the park. Good thing is that I can do this on my way home
  • +3.5!! Tough but doable. Not everyday.

90 minutes of walking. I will need audio books for this. Or long podcasts.