Severe Insulin Resistance

Thats my main explanation right now. The fact that I have not lost weight in the last week.

Fine, whatever. You have this thing. Let’s resolve it.

I have Four Pillars

• Eat in a deficit and very low carb (less than 50 grams)
• Walk often, before / after meals to activate the GLUT4 – increase mitochondrial density
  • Formal has to be 3 times a week of 60 mins fuck
• Strength train to build muscle, which is the IR sync
  • Has to be 3 times a week
• Fast to give your body time.
  • Occassional 24 to 48 hours

Why Zone 2 and Walking is SO IMPORTANT – and it will be brutal

This is intense. But, if you want to get rid of severe insulin resistance, this is needed