Remember that you want to keep insulin low, because that will bring out the fat. Even if there are no calories, elevated insulin has locked up the fat! And, for some weird reason, diet sodas and stuff impact the insulin.…

Cottage cheese naan Almond bread Cottage Cheese Keto Pizza

These are recommitment summaries of important books I have read or written (lol). The Beck Book – The Mind The Game of Hormones and Enzymes – The Body There is a game going on, and you want to help team…

get rid of the hump Fix Neck Hump FAST With These Home Exercises! || Houston Chiropractor Dr Gregory Johnson Helps Man From Oklahoma With Dowagers Hump + FHP Posture || https://www.youtube.com/shorts/P2__jfuO73M || https://www.youtube.com/shorts/GHVYqkA2Z8k Just putting it here for now. Maybe…

So, I have been review some of the literature. There is the Jason Fung, Nassim Taleb, etc camp. These guys focus on fasting and pretty low protein. Like, probably around 60 grams a day. Then you have the youtube influencer…

Some interesting discussions, lead by Taleb (obviously not the bastion of good health, but interesting guy as he likes to look at studies and stuff). Basically, the claim is that people overestimate how much protein is needed. Okay, fine. There…

Very simple. I have an app that is tracking my food and expenditure. Use that to keep pushing. Adjust. Keep adjusting with things.

Calorie for calorie, whole foods require more calories to burn. Unprocessed foods require more effort to break down. And so, this makes sense.