Food
I have lived enough to know that I have certain habits. My goals are to fit the diet stuff into my habits. Minimize the effort I need to do to get onto auto pilot.
The goal with the food is three fold:
* Eliminate Insulin resistance – (a) low carbs (b) fasting
* Fuel your muscular system – (c) 200 grams of protein every day
* Make the body burn fat – (d) having a moderate deficit (otherwise body uses muscle)
I’m a lazy guy – I like to fit into my own schedule. I usually skip breakfast. I usually drink around 7pm. I usually eat at 8 or 9pm.
General weekly plan
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Breakfast | Fast | Fast | Fast | ||||
| Lunch | LOTS OF PROTEIN | Fast | 60 P 25 F 30 C | Fast | 60 P 25 F 30 C | Fast | 60 P 25 F 30 C |
| Afternoon snack | Fast | 50 P ~ 0 C (yoghurt, protein bar, beef jerky at work) | Fast | 50 P ~ 0 C (yoghurt, protein bar, beef jerky at work) | 60 P 25 F 30 C | 50 P ~ 0 C (yoghurt, protein bar, beef jerky at work) | |
| Pre dinner | Fast | ~ 50 P (protein shake) | Fast | ~ 50 P (protein shake) | ~ 50 P (protein shake) | ||
| Dinner | 70 P 30 F 15 C | 70 P 30 F 15 C | 70 P 30 F 15 C | 70 P 30 F 15 C | 70 Protein | ||
| Total | 180-250 P 60 F 50 C | ||||||
| Workout | Incline Walk | Strength | Incline Walk | Strength | Strength | Running |
Workout
The Heuristic for Workouts. First, preemptively allocate time to do it.
The Rolex Life 
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