Wow, it feels nice to give myself permission to work on strength. I was too stressed out by the running and stuff, which lead to paralysis. But now, I will do Stronglift 5×5 with extra focus on back and shoulders
- Squat: start basic again. 5 x 5, almost empty bar. Focus on form. Don’t give a shit about anyone else
- Deadlift: Basic, start with 1 plate
- Bench: Basic. start with 25s
- OHP: Hmm, I like this exercise, but I want to also augment with cables
- Rows or maybe replace this with Cables! I think this is it. Done.
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