I need a mindset shift here. Remember that previous generations were always walking.
10k steps is about 5 miles of walking, which is about 1.5 hours of walking. 90 minutes.
20 mins + 20 mins could be commute.
That leaves me with 50 minutes.
I could do 20 mins during lunch? And then incline treadmill for 30 mins. This is good.
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