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Some metrics for this Stint

Posted on May 25, 2025 by cnsnnts — Leave a comment
  • Food
    • 2x meals with 50 gram proteins (chicken, fish, beef, eggs / egg whites)
    • 1x Protein scoops
    • 1x Protein snack: yoghurt, cottage cheese, protein bars
    • Keep around 2200 calories
  • Strength
    • Just go a few times a week.
  • Cardio
    • Walk / Run regularly
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