Race Prep

• Bib
• Clear the body
• Shorts and shirt and rain hood if needed
• Charged airpods
• Hydration
• Stretching
• Phone and Key
• Tissues
• Gels
• Sunscreen

• Music

Timings

Local race:

• 800 am there
• 730 am leave
• 600 am get up
• 11 pm sleep