Man, I spend so much time on this. It’s been 3 years since I read the Beck book. But I still have not accomplished my weight loss goal. It’s really sad man. Sigh. Anyway, this is another attempt now. since I started the blog I haven’t focussed on it, so maybe this will be something new.
Weight loss is not a natural thing for me. Maybe because it is because of genetics. Because I have spent my entire life fat. I have severe metabolic disregulation. Easy for me to beef up. Hard to become thin.
The body has to be put under a lot of stress to loose weight. It’s not a normal state for it. The body is in a strong local minima. It is hard for the body to get out of it – to go find the new local minima or the global minima. It is tough.
It’s not your fault. You deserve to loose weight. 100 percent.
Shift your identity. Make it part of your soul. This is a tough journey and you will push out towards it. Three decades of abuse. It will take a decade to get back to normal.
Remember the Lessons from Beck!
Don’t get involved in other people’s shit
You are on a journey with yourself. Find people who support your journey. Humans are social animals so it matters who you hang out with. But don’t get distracted by their shit. Don’t live their lives
The Rolex Life 
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