Protein again : How to get 185 grams

How to get 185 grams of protein

Be UNBELIEVABLY CONSISTENT with 185 grams of Protein

Here is a list of my usual proteins:

• Chicken, chicken, chicken
• Skyr yoghurt
• Whey protein
• Protein bars
• Sometimes fish, but not as much as I would like

From the older list, which I could increase

• Tuna, Salmon
• Eggs?
• Egg whites
• Low fat cottage cheese

That’s pretty much it