I will highlight the interesting ones:
- Reduce alcohol
- Calories everything
- 10k step si sgood
- If you are not loosing weight you are eating a lot. Basic law of thermodynamics
- Don’t eat if bored
- Don’t do keto
- Eat a lot of protein
- 15% body fat for men
- You will never regret a workout – but you will regret not working out
- You need accountability and a solid plan
The Rolex Life 
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