My meditation driven calendar

Posted on May 10, 2025 by cnsnnts — Leave a comment

See the previous blog post. Measurements – a disaster.

Well, I have a plan.

Phase	Start Date	End Date	Focus
Phase 1: 50-Day Sprint	May 10, 2025	June 28, 2025	Intense fat loss, strength building, reduced alcohol
Break / Maintenance	June 29, 2025	July 12, 2025	Light workouts, mental reset
Summer Transition Phase	July 13, 2025	September 30, 2025	Maintenance, lifestyle tuning, evaluate next steps
Q4 Sprint to 250	October 1, 2025	December 31, 2025	Aggressive cut to hit 250 lbs
Final Marathon Prep	January 1, 2026	October 31, 2026	High mileage, lean body comp, endurance peak
Marathon Day	November 1, 2026	November 1, 2026	NYC Marathon – sub-6 hour goal

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