My friend, don’t loose sight of the bigger goals. I know it is tough to remain infinitely motivated. It is HARD as fuck. It is also hard to get back on the horse.
But this is important. You have to constantly focus on the food and workouts. Your goal is to become jacked. And to run faster, and into older age.
Is this worth it?
Do you want to constantly keep drinking? Dealing with a stress that you have subjected yourself to – with the work and life you are building? Is this really it?
Yes it is worth it
Just eat less. And build the body to destruction. It is so much fun.
Seven habits
- Lots of water – water first
- Protein max. In the morning, as food
- Walk everyday EVERY ONE TALKS ABOUT THIS
- Be honest with yourself about your triggers. Let’s increase blogging?
- No food is bad – you dont have to binge
- You are not starting over – you are continuing your journey from 3 years ago.
The Rolex Life 
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