I just have to make sure I am hitting all the things during my workouts.
| Legs | * Squats * Deadlifts |
| Lower back | * Deadlifts (different kinds) |
| Core | —— (not a focus) |
| Chest | * Wake up the shoulder with bands * Bench press * Bench press incline (dumbells maybe) * Cable pull ins |
| Arms – Biceps / Triceps | * Bench can take care of Tricep * Curl on the bench (not inclined) * Standing curls * Also try inclined |
| Shoulders – Side Delt / Posterior | * Cable knee for side delt * Forward Inclined dumbell lateral * Front raises * Overhead raises |
| Traps, Upper back | * Cable row * OVER HEAD Lou raised * |
The Rolex Life 
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