Ingnition set vs. normal set Push Pull Legs

Went to my old gym today. Wore the maxtop bag. I like it. Nice

Above knee level. Full motion Lateral raise.

Oh man, it’s been TOUGH keep things on track. I have been pushing myself. Got injured a few times. Please don’t skimp. I am at risk of burning out. Too much shit to do. I cannot. I did a lot…

I want to schedule a half marathon for the 100th day. I think it will be a good way to celebrate it.

I had an odd thought recently. Am I going to run the marathon THIS year? What the fuck? No. I dont think so. Just loose a SHIT TON of weight bro.

I feel so lucky and grateful that I can run right now. That I have the ability to lift weights. I have gratitude for life. For my body and mind. While I have the physicality to be active, I should…

This is what it will take. I am so Constantly triggered and Another trigger. This is what it takes! I have to remain disciplined. It takes working out intensely and keeping low calories and a lot of walking. This is…

The norway dude. The asian dude.

December 2023 I started listening to Harry Potter as a way to get me into Audible as I started just doing my normal miles. By the time it was November 2024, before the marathon, I had heard the first 7…