Workout plan revisit

Ingnition set vs. normal set

• Legs
  • Stair master
• Chest
  • Bench
  • Cables pull!
  • Incline dumbell
  • PUsh up
• Shoulders
  • Cable lateral raises
  • Cable over head (shoulder height)
  • Incline bench
  • Incline dumble row
  • Dumbell raise
• Traps
  • Deadlift + SHRUGS
  • Rows
  • FACEPULL
• Bicep
  • Dumbell
  • Dumbull inverted, pull face
• Posterior
  • Rows
  • Deadlift

Push

Pull

Legs