Losing weight and keeping it off isn’t about fad diets or quick fixes. It’s about consistency, small daily habits, and making better choices over time. If you want results without overcomplicating things, here’s your blueprint. These 61 rules are practical,…

Let’s shed some light into your food. I have a clean slate point coming up. Let’s use it. The 250 method A heuristic approach that helps live in the real world. Track as well as you can. But use 250…

November 3, 2024. Date in fame. Massive. So lets target this years marathon as a marker. November is about 8 months away. That’s 3 quarters. That’s good. Alright, I am getting jazzed up now.

Tldr: Hey man, wow. How are you? Another year about to come to a close. Since the Marathon, I have been quite passive. I haven’t been able to hit the groove. I wasnt able to use the new year turning…