Pre-defining my day / week

I love to know what kind of day I am allowed to have. In this framework, I can be disciplined without being monotonous. I think this is a pretty cool. Because mondays are different from thursdays. So how can you force monotiny.

Secondly, my energy demands and focus at work also vary during the week. Wednesday being a TOUGH day for instance. And Monday being when I force myself to focus otherwise the whole week can go bad.

In Day 1 of 100 i write the wavy nature of my week. It is great. I give my self some loose time but most of it is strucutred. I know what I will eat on each day of the week. As time goes on, this plan will become sharper.