10 habits to loose weight

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• Black Coffee: Consuming black coffee upon waking can act as a natural appetite suppressant and boost performance [00:40].
• Intermittent Fasting: Establishing specific eating windows can help limit calorie intake and improve overall health [02:20].
• Environment: Managing your surroundings by removing unhealthy foods can significantly influence eating habits [05:04].
• Social Circle: Distancing yourself from people with unhealthy habits can support your fitness goals [07:21].
• Prioritize Sleep: Getting adequate sleep is crucial for making better decisions and maintaining overall health [09:09].
• Increase Daily Steps: Aiming for 15,000 steps a day can contribute to fat loss and increased activity levels [12:13].
• Protein Intake: Consuming 50 grams of protein per meal can help with appetite control and muscle building [15:43].
• Get a Coach: Seeking guidance from a coach can provide objectivity and accelerate progress [18:31].
• Avoid Snacking: Eliminating unnecessary snacking can prevent excess calorie consumption [20:32].
• Limit Alcohol: Reducing or eliminating alcohol intake can support fitness goals and improve overall well-being [21:30].