Day 1 of 100

Today I am starting my 100 day challenge. I am aiming to run every single day. And keep my diet clean.

I will also increase it by adding some lifts, and start hitting mileage goals.

I am being heterogenous. My goal is:

• Monday
  • Fast until 8pm.
  • Run before you eat
  • Coffee the whole day
  • Eat high protein and fiber in the night.
• Tuesday
  • Low calorie day, about 1800.
  • You can get Naya or Just salad, or something like that.
  • Nutrition dense
  • Run
• Wednesday
  • 16 hour fast. Eat around 4pm. Lots of meetings anyway
  • Run after work and have a good meal.
• Thursday
  • Normal meal. Around 2000 calories
  • Run and lift
• Friday
  • 14-16 hour fast
  • Light run today
  • Good dinner
  • Good lunch too, its fine.
  • Around 2200 calories
• Saturday
  • Long run
  • Lots of protein
• Sunday
  • Less calories
  • Stop eating at 8pm (fast for next week starts)
  • Walk / Run

100 days of this.

I am trying to make this fit into my schedule.