Coffee is good for you

Dr. Nicholas Fabiano summarizes a review from Elsevier highlighting coffee’s potential to preserve biological aging mechanisms. Over the past 20 years, studies have consistently shown that moderate coffee consumption reduces all-cause mortality by about 17%, potentially increasing healthspan by 1.8 years. Coffee appears to lower mortality risks related to cardiovascular, cerebrovascular, cancer, and respiratory diseases while also mitigating memory loss, depression, and frailty in aging individuals. Mechanistically, coffee contributes to genomic stability, metabolic regulation, and inflammation control, while enhancing stress adaptation. However, further research is needed to fully understand these anti-aging effects and their implications for longevity.