My mindset gets better. And I see other people working on themselves, which makes me feel better.
The next day, my legs feel better. My breathing is better. I sleep better and faster. I am less anxious. This is therapy.
The sweet spot for me is 10km run/walk. This is the ultimate reset. I just have to mentally commit myself to 2 hours of effort.
Now I feel like going again.
SHIT I think I can do the half this weekend. LETS FUCKING GOOOO
The Rolex Life 
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