Need to talk – worries

You know what day it is. I need to center my self a bit.

I am worried:

• Not making progress
  • Am I measuring the right variables?
• BP is out of control
  • Am I measuring it?
  • Do you want to get on medication?
  • Alternative therapy also requires making sure you measure it.
  • Ozempic
• Weight is static
  • Are you measuring it? If no, then how do you know?
  • Dial the calories down and then see?
  • Ozempic?
• Body fat is static
• Blood sugar issues
  • Are you measuring this? You have CGMs, so you can set them up
  • What is the therapy here? Ozempic?
• Injury is still healing
  • I cannot run without worry. This is so annoying.
  • Remedy is to just let it heal
• Have the flu
  • Even worse. Impacts everything
• Have not been able to work out at all
  • Injury and flu have caused me to just chill at home
• Running has collapsed
  • AHH
• Eating is okay, but could be better.
  • Am I tracking what i am eating? How do I know?
  • I am sick of food. I just want simple healthy food that I can quickly cook at home.
  • One therapy here is time management so that I can actually do the work
• Sleep is shit
  • I stay up too late. I need time to relax. I cant relax until its the night. Why?
  • Take some days off maybe?
• Stress is out of control
  • Too many things happening.

It’s okay. This was my worry dump. Going to take a deeper look at this.