Some food updates:

Fiber should be considered an indispensable performance food for athletes.

In sports nutrition, carbohydrates, protein, and hydration dominate the discourse, often relegating fiber to a minor role—typically avoided pre-race to prevent gastrointestinal distress. However, a… pic.twitter.com/ea2JwxNcYl

— Brady Holmer (@B_Holmer) February 26, 2025