Exercise Impact Popularity Category Muscle Group Pull-ups Lat and back width 20 Pull Back Lateral Raises Shoulder width and aesthetics 15 Push Shoulders Deadlifts Overall strength and posterior chain development 12 Pull Full Body Weighted Dips Triceps and chest growth…

This “discovery” changed everything for me. When I would consider a new workout, diet, food restriction, whatever, I would ask myself ” is this something I can maintain for the rest of my life? Can I go the rest of…

I am a mathematician. A computer scientist. A quant. I like to solve problems. Obesity is a problem that I want to solve. There is a solution here that will work in my case. I will find it and grind…

Ive seen this before. And I am seeing it now. It takes a week to stabilize. This is the bootstrap. I just want to get on it and not have to get off it in the future. I need to…

I love running dude. It really helps me meditate. Running outside, in the park. Just a reminder. Enjoy it.

I dunno whats going on. Just havent been able to mentally dedicate myself. I think I am afraid of jumping in because I feel like then I won’t be able to do anything else. I have started logging calories again.…