Remember in Sophomore year, I thought I had Dyslexia and/or ADHD. I was constantly distracted. I then refocussed and ended up with a 4.0. I had to spend a lot of mental energy on remaining on track. But it had…

TB12 is the health and wellness system developed by Tom Brady and his longtime body coach, Alex Guerrero. It emphasizes longevity, injury prevention, and peak performance through a combination of diet, exercise, hydration, sleep, and pliability training. Here’s a breakdown:…

I lost it on that day. I drank way too much. And I ruined the week. I am genuinely sorry, brother. You went to the depths on that day. The frequency of visiting the depth has gone down, but, you…

Remember https://cnsnnts.wordpress.com/2023/11/26/runnings-impact-on-hdl-ldl/ There is research backing that. Similar to that, I have more research here. This shows that 4 to 5 days of exercise reverses everything! https://journals.lww.com/acsm-essr/fulltext/2025/01000/aerobic_exercise_training_for_the_aging_brain_.5.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC4272199/ Impact of Lifelong Exercise “Dose” on Left Ventricular Compliance and Distensibility Paul…

Smoking Versus Vaping Insulin Resistance and Its Impact The Role of Lifestyle and Medications Dr. Bman’s Mission Understanding Insulin Resistance The Pathways to Insulin Resistance The Role of Fat Cells in Insulin Resistance Chronic Diseases and Insulin Resistance Environmental Factors…

Trying something new. Going to use a long running chatgpt thread. I call it Titan (well, it chose the name). This is from Titan: I’m Titan, your trainer, nutritionist, and motivator. My job is to track your food, optimize your…

Here’s what science says about boosting your metabolism. There are numerous evidence-based ways that actually work! But… most of what you’ve heard is wrong. So, let’s clear up the confusion on what’s bogus, what’s real, and what ‘speeding up your…

Donald Trump In 2004: “I try and tell myself it doesn’t matter. Nothing matters. If you tell yourself it doesn’t matter, like you do shows, you do this, you do that and then you have earthquakes in India where 400,000…

I fucking love running. Even though I am so bad at it. I get a really good feelling out of it. It is my bootstrap

Thinking constantly makes me want to keep doing it. It can be exhausting, but that’s what works for me. I cannot be on autopilot. I need constant reminders of what I am doing. Living a deliberate life. Smithing my rolex…