I have another post about this. You can link it here in the future.
But some more:
SHOULDERS – lat raises, side delts, shurgs CABLE LATERAL RAISES
BICEPS
CHEST
I have another post about this. You can link it here in the future.
But some more:
SHOULDERS – lat raises, side delts, shurgs CABLE LATERAL RAISES
BICEPS
CHEST
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