This is for life

This “discovery” changed everything for me. When I would consider a new workout, diet, food restriction, whatever, I would ask myself ” is this something I can maintain for the rest of my life? Can I go the rest of my life and not eat carbs?” If the answer was no then I knew I might as well not even go down that road or it would just be a dead end. This was the point where I finally lost the weight and kept it off. 

If you’re gritting your teeth just to get through your weight loss plan everyday, stop and ask yourself “can I do this for the rest of my life?”. If not, you may want to reconsider your approach to weight loss. Let me know if you have any questions, always happy to help if I can! Feel free to message me if you’d rather chat privately. Hope this helps someone!