I dunno whats going on. Just havent been able to mentally dedicate myself. I think I am afraid of jumping in because I feel like then I won’t be able to do anything else.
I have started logging calories again. Lets get the food under control.
I cannot procrastinate! Simplify and do action. That’s it.
The flu
I was sick for like 5 days. The flu helped me reset though. I feel a bit lighter, more normal.
Slowly have to build back. And you have the plan!
Hunger management
The most critical SKILL that I need to learn.
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