I love making long goals. The Marathon one is an example of this. Goals that seem UNSURMOUNTABLE, but I have tiem for them. I am now thinking about ripping the bandaid and focussing on 185 pounds as the goal. Over…

BECOME FAMILIAR WITH THE PACE Here’s a summary of the video:

I have another post about this. You can link it here in the future. But some more: SHOULDERS – lat raises, side delts, shurgs CABLE LATERAL RAISES BICEPS CHEST

Just weight lifting it self could lead to artery stiffness. Cardio keeps them elastic. Race pace training and HRV based training helps improve things.

Burgers, pizzas, etc. They bloat me. I love my mothers food. I feel refreshed. And I prefer lean stuff like chicken. Why does home make me feel better? It is quieter. More straightforward. And I am with family so it…

I am not going to do ozempic yet. But I will simulate it with berberine and maybe put on a continuous glucose monitor

Very fascinating insights! Prioritize exercise. Use it to correct sleep. https://x.com/b_holmer/status/1891182949069926725?s=46

What worked is getting to a lower body/visceral fat percentage and weight. I’m a firm believer in personal body fat (or liver fat) threshold hypothesis, because my own experience has been just that. Once I get to a certain body…

I love this exercise. I have been doing some of this at home. My traps pop out. I like the shoulders and the direction. Some more info on it:

I broke down recently. I need to loose weight. I want to run marathons. I want to lift weights. I just want to get to a stage where I have never been. I was almost going to get on ozempic.…