The formula is easy. Here are some thoughts

It’s Jan 11. The anniversary. it is done. Trumps presidency is about to happen. Fuck that. No more alcohol. Transition away from these fucks who abuse stuff. Health and activity. Live a life outside, outdoors, enjoyment, etc. Work gossip is…

This guy had similar journey (but he is ahead). Some highlights: I’ll add a few more from my end:

That’s the framework. Remember it’s multiple systems. The skeletal system, fat, muscular system, etc. And there are different forms of fuel. Carbs, fats and proteins. Alcohol has no use. Simple carbs have no use. keep the right fuel.

Working backwards optimal

DAY TYPE TRAINING SESSION Monday Strength Pull: Shoulders, back Tuesday Run Easy 4 mile Wednesday Strength Push: Squats, whatever Thursday REST Friday Strength Pull: Saturday Run Long run Sunday

What is the purpose: Build muscle mass and some size. Stimulate every 48 hours. Find a good split that works for you. Keep it SIMPLE. Runners Legs Eight effective strength ones Cardio (it is IMPORTANT for fat) Cardio reference Most…

Key Features ✅ Foods to Eat (Low-Inflammation Mediterranean) ❌ Foods to Avoid / Limit Proteins: Salmon, sardines, mackerel, cod, halibut, chicken breast, turkey, Skyr, Greek yogurt, bone broth Alcohol Polyphenols: Berries (blueberries, raspberries, blackberries), pomegranate, leafy greens (spinach, kale, arugula,…