What Are Resistant Starches?Resistant starches are a type of carbohydrate that “resist” digestion in your small intestine. Instead of being broken down like most carbohydrates, they travel to the large intestine, where they are fermented by beneficial gut bacteria. This…

Go everyday. And just walk. Save the joints. No one is tracking my shit on strava. Don’t worry.

ChatGPT Short AbstractThis talk explores the transformative power of “acting as if everything always works out,” emphasizing the importance of mindset, resilience, and proactive optimism. By reframing setbacks as opportunities for growth, consistently looking for silver linings, and taking responsibility…

In 2016, I put money on Trump winning the election. As a hedge, I said that I would remain sober during the Trump presidency. I didnt really think Trump would win. But of course, he did. So I went sober…

Workout One Workout Two

Workout one Workout two

Equipment : Push | Pull | Legs

Fuck, I am sitting here at home nervous. Why? I just dont have a routine around this. So I am frozen. Lets figure this out. I am going to go. Work through the blocker. Get your audible. Your hoodie. shorts,…

What the fuck man, I am wasting time. I still haven’t gotten back into the groove of running and lifting. And also about eating right. This is important. You are training for Marathon 2026 – in the 5 hour space.…