Benefits of logging and deficits

Let’s pay attention to the food. The goal is not to reduce the calories blindly. Keep the protein high, bring down the fats. Some carbs are fine.

I will start logging for a little bit. Let’s see how it goes.

My TDEE:

I want to cut:

These macronutrient values reflect your cutting calories of 2,122 calories per day, which is a 500 calorie per day deficit from your maintenance of 2,622 calories per day.

Pretty straight forward.

Encode this into the apps.

75% of the loss will be fat. 25% will be muscle.

Maybe add berberine.