Phase1: 35 to 25

Until you get to about 240ish

• Don’t track calories, but be MINDFUL OF FOOD
• Only eat Protein, Fiber, Veggies, Berries
• Very little booze

• Strength training is engine.
• Strong lift is probably good (with some augmented bicep stuff)
  • Hypertropy later

• Protect the muscles

• Cardio is also important, I want to keep my running schedule.

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• You will have to revisit after 25. So this is the goal for 35 to 25.
• So, get to about 240

• Protein rich and veggies, cook home
• Eat fruits

• Exercise
• Strength! 3 to 4 times a week

• PROTECT YOUR MUSCLE IT IS IMPORTANAT@!!@!

• You don’t need to track right now (that’s needed when you are aiming for 20% or below)