Push Exercises

Workout one

• Barbell Bench Press
• Hi To Low Crossover
• Dumbell Overhead Shoulder Press
• One Half Dumbell Lateral Raise
• Lying Tricep Extension
• Dumbbell Waiters Curl
• Rotator Cuff muscle external rotation (“before you call it a day”)

Workout two

• Overhead barbell press
• Underhand bench press
• Abduction row
• Close grip Bench Press
• Dumbell curl
• Push up