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Pull Exercises

Posted on January 15, 2025 by cnsnnts — Leave a comment

Workout One

  • Deadlifts
  • Chest supported row (I have this in a different form)
  • Dumbell pullover
  • Dumbell high pull
  • Bicep chin curl
  • Overhead tricep extension

Workout Two

  • Snatch grip deadlifts
  • GOrilla row
  • Arm pushdown
  • Barbell curve
  • Push down
  • FACE PULL

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