Home › Uncategorized › My gym’s equipment

My gym’s equipment

Posted on January 13, 2025 by cnsnnts — Leave a comment
  • Activation
    • Simple clothes

  • Pull exercises
    • Rows
    • Pull down
    • bicep curls
    • Deadlift
  • Push exercises
    • Bench
    • Incline bench
    • Overhead
  • Legs
    • Squat

Equipment : Push | Pull | Legs

  • Top floor strength
    • Compound
      • Squat
      • Bench
      • Incline bench
      • Deadlift
    • Dumbells
      • Base bench
      • Incline bench
    • Machine
      • Row with plates
      • Pull down with plates
    • Cables
      • Pull laterally
    • Smith
      • Rows
  • Middle floor machines / cardio
    • Smith
      • Rows
    • Cardio
      • Ski
      • Treadmill
  • Bottom floor strength
    • Squat
    • Deadlift

Posted in Uncategorized

Leave a comment