Interesting thoughts about weight loss

This guy had similar journey (but he is ahead). Some highlights:

• Intermittent fasting was a mistake.
• Focus on simple, nutritious foods
• Walking / cardio
• LIFTING matter a lot (This is where I am now now)
• Obesity is the worst thing the body has to endure.

I’ll add a few more from my end:

• Palatable foods. Don’t eat easy to eat stuff
• Halve the portions. Remember Jake.