2025 Morning schedule

Working backwards optimal

 8 15 AM | Ready
 7 50 AM | Finished shower
 7:35 AM | In the shower
 7:25 AM | Back home - protein shake
 6:30 AM | Go to the RUN or the GYM
 6:00 AM | Wake up Toilet and ready
      (sleep)
11:00 PM | Go to sleep